The following are some great organisations to contact for general information and in many cases for FREE resources about a whole range of topics such as healthy eating, recipes, tips for getting active and quitting smoking, plus facts on obesity and diabetes.
Diabetes New Zealand: is the only charity in New Zealand that represents people with diabetes. Our vision is that all people with diabetes, in New Zealand, are the best managed in the world and have the best access to health care. To join phone membership 0800 369 636. http://www.diabetes.org.nz/
Auckland Regional Public Health Service's Resource Centre, Manukau: Pamphlets, posters, stickers, leaflets, teaching kits, videos and other health promotion publications can be ordered (most are free of charge) by phoning, faxing or emailing your order. You can also call into the centre where Resource Co-ordinators will be available to help you (open on weekdays from 8.30am - 4.30pm). Physical Address: 2nd Floor Westfield Tower, Leyton Way, Manukau. 09 261 1623 www.arphs.govt.nz
Te Hotu Manawa Maaori: Te Hotu Manawa Maaori provides services tailored to meet the needs of Maaori. This includes providing resources with recipes, advice on healthy kai and fitness, quitting smoking and other topics. 09 638 5800 www.tehotumanawa.org.nz
Pacific Islands Heartbeat: Pacific Islands Heartbeat (PIHB) is a community health promotion initiative of The National Heart Foundation of New Zealand. They provide resources with advice on nutrition, recipes, fitness and other healthy heart tips for all Pacific Islanders in New Zealand. 09 5719191 extension 746 or 729 www.pacificheart.org.nz
Counties Manukau Sport: Counties Manukau Sport assists and supports people, community and organisations to participate in sport and physical activity. For more information on how to get active in the Counties Manukau region, give them a call for friendly advice: 0800 ACTIVE (0800 228 483) www.cmsport.co.nz
Play Day: Play Day is a website providing simple, searchable access to all the available information on physical activity and sports in the Auckland region. www.playday.org.nz
Local Councils: Contact your local council for information about facilities in your area such as recreation and leisure centres, parks & playgrounds, and what they have to offer (e.g. swimming lessons, hip-hop classes etc.).
Webhealth: On Webhealth you can find a health or social service provider, useful information on health and wellbeing and keep up to date with local events in Counties Manukau on the Community Noticeboard. If you are part of a group or organisation that provides health and well-being services, you can register your service for free. www.webhealth.co.nz
Sport & Recreation NZ: SPARC is dedicated to getting New Zealanders moving. The SPARC website provides helpful information and resources to meet a wide variety of needs – from information about training for competitive athletes to support for local coaching and ideas and resources for families to Push Play. www.sparc.org.nz
Feeding our Futures: This is a programme designed to increase public awareness and understanding of the benefits of improved nutrition. It offers tips to parents about simple, practical and accessible ways of helping to promote better diets for their children. www.feedingourfutures.org.nz
Ministry of Health: Resources about many health related topics can be ordered on-line at www.healthed.govt.nz
Let’s Beat Diabetes: Let’s Beat Diabetes is a district wide programme aimed at long-term, sustainable change to prevent or delay the onset of Type 2 Diabetes, slow disease progression and increase the quality of life for people with diabetes in Counties Manukau. Swap2Win is one of over 60 projects that it supports. www.letsbeatdiabetes.org.nz
Don’t forget! Contact your local doctor or practice nurse if you have a medical condition that may impact your ability to make changes to your diet or physical activity.
If you would like the details of your organisation included on this page please email info "at" swap2win.co.nz
Useful sites
New Zealand
www.swap2win.co.nz Swap2win
http://www.dpt.org.nz/
Diabetes Projects Trust
www.obesityaction.org.nz Obesity Action Coalition
http://www.sportwaikato.org.nz/main.cfm?id=190 Te Wai Rona Diabetes Prevention Strategy
http://www.diabetesauckland.org.nz/index.aspx?site=559 Diabetes Auckland
http://www.diabetes.org.nz Diabetes New Zealand
Diabetes Information
Knol – Google : articles (diabetes)
http://knol.google.com/k/anne-peters/type-1-diabetes/VxIOS9KU/QWqllQ#
http://www.diabetes.org.nz/living_with_diabetes/type_2_diabetes/pregnancy diabetes and pregnancy – Diabetes NZ
http://www.nei.nih.gov/health/diabetic/retinopathy.asp
diabetic retinopathy – National Eye Institute
Food & Nutrition
http://www.moh.govt.nz/nutrition
http://www.dietitians.org.nz/
http://www.foodworks.co.nz/nutritionfoundation/
http://nutrition.otago.ac.nz/index.php?section=5
http://ifnhh.massey.ac.nz/humannutrition/
www.vegetables.co.nz
http://www.5aday.co.nz
http://www.healthyfood.co.nz/
www.diabetes.org.nz/food__and__nutrition
www.arphs.govt.nz
http://www.nzfsa.govt.nz
New Zealand Food Safety Authority
http://www.mydailyintake.net/
My daily intake
Physical Activity
http://www.aut.ac.nz/schools/sport_and_recreation/research/isrrnz/
http://www.aut.ac.nz/never2old/news_and_events/
http://www.manukau.govt.nz/default.aspx?id=8866 Field of Dreams
www.playday.org.nz Play Day
http://www.sportauckland.org.nz Sport Auckland See also Active Auckland Women on this link.
Auckland City Council: http://www.aucklandcity.govt.nz
For information on parks, beaches, walk-ways and events. See especially:
AK Active: http://www.aucklandcity.govt.nz/whatson/sports/akactive/default.asp
Auckland Sporting Events: http://www.aucklandcity.govt.nz/whatson/sports/sportevents.asp
Inner City Running and Walking Routes: http://www.aucklandcity.govt.nz/whatson/places/running/default.asp
SPARC (Push Play) www.sparc.org.nz
SPARC – Weekday Workout: http://www.sparc.org.nz/getting-active/push-play/activity-programmes/weekday
Auckland Regional Council: www.arc.govt.nz Parks, Picnic Spots and other leisure ideas
Active Transport (Public Transport, Cycling and Walking) www.arta.co.nz www.maxx.co.nz www.travelwise.org.nz
YMCA www.nzymca.com
Bike Wise http://www.bikewise.co.nz
ACC – Active Smart www.activesmart.co.nz
Map My Walk www.mapmywalk.com
Wonderwalkers: www.wonderwalkers.co.nz
Cool Running www.coolrunning.com See Couch to 5km Running Plan!
Total Sport http://www.totalsport.co.nz/
ARPHS – Feetbeat http://www.arphs.govt.nz/feetbeat
An overview of ARC parks in Counties Manukau http://www.arc.govt.nz/parks/our-parks/parks-in-theregion/ parks-a-z.cfm?filter=Southern ARC Discovery walks and outdoor education for children http://www.arc.govt.nz/albany/index.cfm?34D691CA- 145E-173C-9821-404EADA0AC10
Government
www.feedingourfutures.org.nz
Feeding our Futures
http://www.healthed.govt.nz/
www.familyservices.govt.nz/directory/index.jsp
www.strengtheningfamilies.govt.nz/
www.familyservices.govt.nz
www.mission-on.co.nz
Health Sponsorship Council - HSC The New Zealand Cancer Society Te Hotu Manawa Māori Pacific Islands Heartbeat Ministry of Health
General
http://www.cmdhb.org.nz//
Counties Manukau District Health Board
http://www.nhf.org.nz/ National Heart Foundation
http://www.livesmart.org.nz Live smart, Cancer Society
http://www.liggins.auckland.ac.nz/
Liggins Institute
Workplace Wellness
ARPHS – Heartbeat Challenge http://www.arphs.govt.nz/Promoting_Health/heartbeat.asp
SPARC Active Friendly Workplaces: http://www.sparc.org.nz/partners-programmes/active-workplaces Workplace Wellness: http://www.sparc.org.nz/partners-programmes/active-communities/active-workplaces/workplace-wellness
NZ Well @ Work (NZ Government) http://www.nzwellatwork.co.nz/
National Heart Foundation http://www.nhf.org.nz/
Take the Stairs: Stairway to Health – Public Health Agency of Canada http://www.phac-aspc.gc.ca/sth-evs/english/index.htm
Where to buy Pedometers: 10,000 Steps http://www.10000steps.co.nz You can contact Health and Human Performance to get a quote for a bulk order. For 200+ you could get them for about $22-27 a piece, with the book and safety strap. These are the 'top of the line' / best quality pedometer on the market.
Diabetes Supplies http://www.diabetessupplies.co.nz These look like good 'mid-range' models - prices at $19.95
Sanitarium - Healthy Steps Programme http://www.healthysteps.co.nz
Women’s Health Action Breastfeeding and Working: online information Includes sample policies, guides, breastfeeding provision inclusion in employment contracts, links and other help.
http://www.womens-health.org.nz/breastfeed/workplace.htm
www.dpt.org.nz
Diabetes Project Trust Diabetes Projects Trust offers specially tailored sessions and programmes dealing with a wide range of topics – FREE – including: healthy living, eating well, what is diabetes, diabetes prevention, becoming more active… and more.
Contact: Diane Bermingham, Lifestyle Coordinator Phone: 273 9650 Email: diane "at" dpt.org.nz
Shiftwork Services: www.shiftwork.co.nz
Fiona Johnston Ph 021 246 0077 fiona@shiftwork.co.nz
International
Diabetes Australia http://www.diabetesaustralia.com.au/
Life Australia http://www.diabeteslife.org.au/
American Diabetes Association http://www.diabetes.org
Diabetes UK http://www.diabetes.org.uk/
Finnish Diabetes Association http://www.diabetes.fi/
www.idf.org/ International Diabetes Federation
www.worlddiabetesday.org World Diabetes Day
www.worlddiabetesfoundation.org World Diabetes Foundation
www.3four50.com 3Four50
www.healthinschools.org Health in Schools, USA
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