Useful websites

The following are some great organisations to contact for general information and in many cases for FREE resources about a whole range of topics such as healthy eating, recipes, tips for getting active and quitting smoking, plus facts on obesity and diabetes.

Diabetes New Zealand: is the only charity in New Zealand that represents people with diabetes. Our vision is that all people with diabetes, in New Zealand, are the best managed in the world and have the best access to health care. To join phone membership 0800 369 636. 
http://www.diabetes.org.nz/

Auckland Regional Public Health Service's Resource Centre, Manukau: Pamphlets, posters, stickers, leaflets, teaching kits, videos and other health promotion publications can be ordered (most are free of charge) by phoning, faxing or emailing your order. You can also call into the centre where Resource Co-ordinators will be available to help you (open on weekdays from 8.30am - 4.30pm). Physical Address: 2nd Floor Westfield Tower, Leyton Way, Manukau.
09 261 1623
www.arphs.govt.nz

Te Hotu Manawa Maaori: Te Hotu Manawa Maaori provides services tailored to meet the needs of Maaori. This includes providing resources with recipes, advice on healthy kai and fitness, quitting smoking and other topics.
09 638 5800
www.tehotumanawa.org.nz

Pacific Islands Heartbeat: Pacific Islands Heartbeat (PIHB) is a community health promotion initiative of The National Heart Foundation of New Zealand. They provide resources with advice on nutrition, recipes, fitness and other healthy heart tips for all Pacific Islanders in New Zealand.
09 5719191 extension 746 or 729
www.pacificheart.org.nz


Counties Manukau Sport:
Counties Manukau Sport assists and supports people, community and organisations to participate in sport and physical activity. For more information on how to get active in the Counties Manukau region, give them a call for friendly advice: 0800 ACTIVE (0800 228 483)
www.cmsport.co.nz


Play Day:
Play Day is a website providing simple, searchable access to all the available information on physical activity and sports in the Auckland region.
www.playday.org.nz


Local Councils: Contact your local council for information about facilities in your area such as recreation and leisure centres, parks & playgrounds, and what they have to offer (e.g. swimming lessons, hip-hop classes etc.).

Franklin District Council
09 237 1300
www.franklin.govt.nz

Manukau City Council
09 262 5104
www.manukau.govt.nz
Papakura District Council
09 295 1300
www.papakura.govt.nz

Auckland Regional Council: ARC can provide information about regional parks in the Counties Manukau area: 09 366 2000  www.arc.govt.nz

Webhealth: On Webhealth you can find a health or social service provider, useful information on health and wellbeing and keep up to date with local events in Counties Manukau on the Community Noticeboard. If you are part of a group or organisation that provides health and well-being services, you can register your service for free.
www.webhealth.co.nz


Sport & Recreation NZ:
SPARC is dedicated to getting New Zealanders moving. The SPARC website provides helpful information and resources to meet a wide variety of needs – from information about training for competitive athletes to support for local coaching and ideas and resources for families to Push Play.
www.sparc.org.nz


Feeding our Futures:
This is a programme designed to increase public awareness and understanding of the benefits of improved nutrition. It offers tips to parents about simple, practical and accessible ways of helping to promote better diets for their children.
www.feedingourfutures.org.nz


Ministry of Health:
Resources about many health related topics can be ordered on-line at www.healthed.govt.nz


Let’s Beat Diabetes:
Let’s Beat Diabetes is a district wide programme aimed at long-term, sustainable change to prevent or delay the onset of Type 2 Diabetes, slow disease progression and increase the quality of life for people with diabetes in Counties Manukau. Swap2Win is one of over 60 projects that it supports.
www.letsbeatdiabetes.org.nz


Don’t forget!
Contact your local doctor or practice nurse if you have a medical condition that may impact your ability to make changes to your diet or physical activity.


If you would like the details of your organisation included on this page please email info "at" swap2win.co.nz

Useful sites

 

 

New Zealand

www.swap2win.co.nz
Swap2win

http://www.dpt.org.nz/ 

Diabetes Projects Trust

www.obesityaction.org.nz
Obesity Action Coalition

http://www.sportwaikato.org.nz/main.cfm?id=190
Te Wai Rona Diabetes Prevention Strategy

http://www.diabetesauckland.org.nz/index.aspx?site=559
Diabetes Auckland

http://www.diabetes.org.nz
Diabetes New Zealand

Diabetes Information

Knol – Google : articles (diabetes)

http://knol.google.com/k/anne-peters/type-1-diabetes/VxIOS9KU/QWqllQ#

http://www.diabetes.org.nz/living_with_diabetes/type_2_diabetes/pregnancy
diabetes and pregnancy – Diabetes NZ

http://www.nei.nih.gov/health/diabetic/retinopathy.asp

diabetic retinopathy – National Eye Institute

Food & Nutrition

 

 

http://www.moh.govt.nz/nutrition

 

http://www.dietitians.org.nz/

http://www.foodworks.co.nz/nutritionfoundation/

http://nutrition.otago.ac.nz/index.php?section=5
 

http://ifnhh.massey.ac.nz/humannutrition/

www.vegetables.co.nz

http://www.5aday.co.nz

http://www.healthyfood.co.nz/

www.diabetes.org.nz/food__and__nutrition

www.arphs.govt.nz

http://www.nzfsa.govt.nz

New Zealand Food Safety Authority

http://www.mydailyintake.net/

My daily intake

Physical Activity

http://www.aut.ac.nz/schools/sport_and_recreation/research/isrrnz/

http://www.aut.ac.nz/never2old/news_and_events/

http://www.manukau.govt.nz/default.aspx?id=8866
Field of Dreams

www.playday.org.nz
Play Day

http://www.sportauckland.org.nz
Sport Auckland
See also Active Auckland Women on this link.

Auckland City Council:
http://www.aucklandcity.govt.nz

For information on parks, beaches, walk-ways and events. See especially:

AK Active: http://www.aucklandcity.govt.nz/whatson/sports/akactive/default.asp

Auckland Sporting Events: http://www.aucklandcity.govt.nz/whatson/sports/sportevents.asp

Inner City Running and Walking Routes: http://www.aucklandcity.govt.nz/whatson/places/running/default.asp

SPARC (Push Play)
www.sparc.org.nz

SPARC – Weekday Workout:
http://www.sparc.org.nz/getting-active/push-play/activity-programmes/weekday

Auckland Regional Council: www.arc.govt.nz
Parks, Picnic Spots and other leisure ideas

Active Transport (Public Transport, Cycling and Walking)
www.arta.co.nz
www.maxx.co.nz
www.travelwise.org.nz

YMCA
www.nzymca.com

Bike Wise
http://www.bikewise.co.nz

ACC – Active Smart
www.activesmart.co.nz

Map My Walk
www.mapmywalk.com

Wonderwalkers:
www.wonderwalkers.co.nz

Cool Running
www.coolrunning.com
See Couch to 5km Running Plan!

Total Sport
http://www.totalsport.co.nz/

ARPHS – Feetbeat
http://www.arphs.govt.nz/feetbeat

An overview of ARC parks in Counties Manukau
http://www.arc.govt.nz/parks/our-parks/parks-in-theregion/
parks-a-z.cfm?filter=Southern
ARC Discovery walks and outdoor education for children
http://www.arc.govt.nz/albany/index.cfm?34D691CA-
145E-173C-9821-404EADA0AC10

Government

www.feedingourfutures.org.nz

Feeding our Futures

http://www.healthed.govt.nz/

www.familyservices.govt.nz/directory/index.jsp

www.strengtheningfamilies.govt.nz/

www.familyservices.govt.nz

www.mission-on.co.nz

Health Sponsorship Council - HSC
The New Zealand Cancer Society
Te Hotu Manawa Māori
Pacific Islands Heartbeat
Ministry of Health

General

http://www.cmdhb.org.nz//

Counties Manukau District Health Board

http://www.nhf.org.nz/
National Heart Foundation
 

http://www.livesmart.org.nz
Live smart, Cancer Society

http://www.liggins.auckland.ac.nz/

Liggins Institute

Workplace Wellness

ARPHS – Heartbeat Challenge
http://www.arphs.govt.nz/Promoting_Health/heartbeat.asp

SPARC
Active Friendly Workplaces:
http://www.sparc.org.nz/partners-programmes/active-workplaces
Workplace Wellness:
http://www.sparc.org.nz/partners-programmes/active-communities/active-workplaces/workplace-wellness

NZ Well @ Work (NZ Government)
http://www.nzwellatwork.co.nz/

National Heart Foundation
http://www.nhf.org.nz/

Take the Stairs:
Stairway to Health – Public Health Agency of Canada
http://www.phac-aspc.gc.ca/sth-evs/english/index.htm

Where to buy Pedometers:
10,000 Steps
http://www.10000steps.co.nz
You can contact Health and Human Performance to get a quote for a bulk order. For 200+ you could get them for about $22-27 a piece, with the book and safety strap. These are the 'top of the line' / best quality pedometer on the market.

Diabetes Supplies
http://www.diabetessupplies.co.nz
These look like good 'mid-range' models - prices at $19.95

Sanitarium - Healthy Steps Programme
http://www.healthysteps.co.nz

Women’s Health Action
Breastfeeding and Working: online information
Includes sample policies, guides, breastfeeding provision inclusion in employment contracts, links and other help.

http://www.womens-health.org.nz/breastfeed/workplace.htm

www.dpt.org.nz

Diabetes Project Trust
Diabetes Projects Trust offers specially tailored sessions and programmes dealing with a wide range of topics – FREE – including: healthy living, eating well, what is diabetes, diabetes prevention, becoming more active… and more.

Contact:
Diane Bermingham, Lifestyle Coordinator
Phone: 273 9650
Email: diane "at" dpt.org.nz

Shiftwork Services: www.shiftwork.co.nz

Fiona Johnston Ph 021 246 0077
fiona@shiftwork.co.nz                                                                                  

International

Diabetes Australia
http://www.diabetesaustralia.com.au/

Life Australia
http://www.diabeteslife.org.au/

American Diabetes Association
http://www.diabetes.org

Diabetes UK
http://www.diabetes.org.uk/

Finnish Diabetes Association
http://www.diabetes.fi/

www.idf.org/
International Diabetes Federation

www.worlddiabetesday.org
World Diabetes Day

www.worlddiabetesfoundation.org
World Diabetes Foundation

www.3four50.com
3Four50

www.healthinschools.org
Health in Schools, USA

 


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